Shoes That Hurt in the Back: Tips to Relieve the Pain

Shoes that cause pain in the back of the foot are a common problem for many people. Whether you’re wearing new shoes or a beloved pair, heel pain can turn a pleasant day into an uncomfortable experience. This problem is not only a comfort issue, but can also affect your overall health. In fact, walking in shoes that hurt can cause changes in your posture and gait, which can in turn cause pain in other parts of the body, such as the knees, hips, and back.

In this article, we'll explore the causes of these pains and share tips to make your shoes more comfortable. Whether you wear stylish heels or athletic sneakers , we have solutions to help you relieve the pain and enjoy your shoes safely. We'll also cover tips on shoe selection, maintenance, and long-term prevention to prevent this problem from happening again.

Understanding the Causes of Back Shoe Pain

Pain in the back of the foot can be caused by several factors. The heel counter of the shoe , which is the stiff part at the back, can put excessive pressure on the heel. This pressure can cause irritation and pain, especially if the heel counter is made of a stiff material like leather. New shoes are often stiffer because the material has not yet been softened by wear.

Improper shoe size is another common cause of pain. Shoes that are too small can compress the foot, while shoes that are too large can cause excessive friction on the back of the foot . This friction can lead to blisters, which are not only painful but can also become infected if not treated properly. The toes can also be compressed, making the problem worse. High heels, in particular, can cause pain in the back of the foot due to the angle of the foot and the pressure placed on the heel.

Immediate solutions for pain relief

To immediately relieve the pain caused by your shoes, try using gel or foam heel cushions. These accessories are designed to reduce pressure on the heel and provide additional comfort. They are available at most shoe stores and online. Gel cushions can be placed directly inside the shoe, at the back, to provide additional cushioning where the pressure is greatest.

You can also apply bandages to sensitive areas to protect the skin from friction. Hydrocolloid bandages are particularly effective for blisters because they create a moist environment that promotes healing. If you experience severe pain, remove your shoes and gently massage your feet to stimulate blood circulation. Applying an anti-chafing cream can also help prevent blisters and reduce irritation.

Another immediate solution is to use a leather softening spray. These sprays help to relax the shoe material, reducing stiffness and the risk of rubbing. Lightly spray the inside of the shoe, then wear it with thick socks to help mold the leather to the shape of your foot.

Choosing the right shoes to avoid pain

When buying shoes, it is essential to choose the right size and style to avoid comfort issues. Here are some tips to help you make the right choice:

1. Measure Your Feet: Your foot size can change over time, so it's important to measure them regularly. Make sure to measure both feet, as they may be different sizes. Use a pedometer or ask for help at a shoe store to get an accurate measurement.

2. Try on Shoes at the End of the Day: Your feet tend to swell throughout the day, so it's best to try on shoes at the end of the day to make sure they'll be comfortable at all times.

3. Check the Fit: Make sure the shoe provides enough room for your toes and doesn't squeeze your foot. You should be able to move your toes freely inside the shoe.

4. Opt for Arched Insoles: Shoes with an arched sole can provide better arch support and reduce pressure on the heel. This is especially important if you have flat feet or high arches.

5. Consider the Material: Shoes made of soft leather or breathable materials may be more comfortable than those made of stiff materials. Leather is also a good choice because it softens over time, adapting to the shape of your foot.

6. Look at the Pictures: When shopping online, carefully examine the pictures of the shoes to assess the quality of the material and construction. Also read customer reviews for information on comfort and fit.

Adjust your current shoes for more comfort

If your current shoes are causing you pain, there are several tips to make them more comfortable:

1. Soften the Material: Use a leather softening spray to soften the material and reduce friction. Lightly spray the inside of the shoe, then wear with thick socks to help mold the leather to the shape of your foot.

2. Add Extra Insoles: Insert extra insoles to improve comfort and support. Gel or memory foam insoles can provide additional cushioning and reduce pressure on the heel.

3. Use Shoe Trees: Shoe trees can help slightly widen shoes and reduce stiffness. Place them in your shoes when you're not wearing them to maintain their shape and prevent rubbing.

4. Massaging the Buttress: If the buttress is too stiff, try massaging it gently to make it more flexible. You can also use a hair dryer to warm the buttress slightly before massaging it.

5. Water Bag Tip: Another tip is to use bags of water placed inside the shoes and put them in the freezer. The water expands as it freezes, which can help to slightly expand the leather.

Long-term maintenance and prevention

To prevent future pain, it is important to maintain your shoes regularly. Here are some tips to help you:

1. **Clean and Maintain Leather: Use leather care products to keep leather supple and prevent irritation. Apply cream or polish regularly to nourish the leather and protect it from the elements.

2. **Check Insole Wear: Worn insoles can affect the comfort and support of your shoes. Replace them as needed to maintain a good level of comfort.

3. Use Storage Bags: When you are not wearing your shoes, use storage bags to protect them from dust and moisture. This will help preserve their shape and appearance.

4. Adopt a Suitable Lifestyle: Wear clothes and shoes that are appropriate for your daily activities to prevent foot problems. For example, wear sports shoes for physical activities and comfortable shoes for work.

5. Consult a Professional: If you continue to have foot problems despite your efforts, consult a podiatrist or orthopedist. They can advise you on the best solutions for your particular situation.

By following these tips and tricks, you can significantly reduce the pain caused by your shoes and enjoy optimal comfort. Don't hesitate to try different solutions to find the ones that work best for you.

How to avoid blisters with new shoes?

Wear them gradually with thick socks to soften the material and reduce friction.

What products can I use to relieve heel pain?

Use gel pads and fabric softener sprays to improve comfort.

By following these tips, you can enjoy stylish and comfortable shoes without sacrificing the comfort of your feet. Also find our tips for reducing pain above the foot thanks to the ingenious design of IKO&NOTT sneakers.